Mcdougall garbanzo stew

4 Servings

Ingredients

Quantity Ingredient
½ cup Water
1 Onion -- chopped
1 can Tomatoes (16 0z) -- chopped
½ teaspoon Paprika
½ teaspoon Dried oregano
¼ teaspoon Black pepper
dash Hot pepper sauce
1 can Garbanzo beans (16 oz)
Drained and rinsed
1 cup Winter squash, peeled --
Diced
1¼ cup Spicy tomato juice
2 cups Fresh spinach -- chopped

Directions

Cook water, onion and garlic in large pot, stirring occasionally, until onion is softened slightly, about 5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans, squash and tomato juice. Cover and cook for 30 minutes, until squash is tender.

Stir in spinach and cook until softened, about 2-3 minutes.

Serve this hearty dish over brown rice or mashed potatoes, or accompany it with thick slices of whole wheat bread.

From Vegetarian Times, May 1993 Food & Wine RT [*] Category 7, Topic 24 Message 69 Wed Apr 21, 1993 A.MORELLI [Anne] at 22:59 EDT From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 Recipe By :

From: Dscollin@... Date: Sun, 19 Feb 1995 22:06:15 -0500 File

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