Spanish garbanzo beans

1 Servings

Ingredients

Quantity Ingredient
½ cup Chopped onions
1 medium Green pepper; chopped
2 tablespoons Olive oil
8 ounces Tomato sauce
1¼ cup Cooked garbanzo beans

Directions

Saut‚ onions and pepper in olive oil. Add tomato sauce. Cook over medium heat for 5 minutes.

Add garbanzo beans. Cook over low heat for 15 minutes.

Exchanges: All lunch menus this week have about 450 calories total and include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.

Or 1 Starch serving instead of the Fruit serving.

Recipe for Saturday, 3/7/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Lunch: 1 cup Spanish Garbanzo Beans ½ cup sliced cucumbers in red wine vinegar ½ cup grapes

Copyright © 1998 American Diabetes Association MC Fortmatted and MC Busted by Barb at PK <abprice@...> NOTES : 2 servings/Serving size: 1 cup Recipe by: American Diabetes Association Posted to recipelu-digest by "abprice@..." <abprice@...> on Mar 13, 1998

Related recipes