Vegetarian garbanzo stew

4 Servings

Ingredients

Quantity Ingredient
½ cup -Water
Onion; chopped
2 Garlic cloves; minced
16 ounces Tomatoes; chopped
½ teaspoon Paprika;
½ teaspoon Dried oregano;
¼ teaspoon Pepper; black
dash Hot pepper sauce;
16 ounces Garbanzo beans; drained & rinsed
1 cup Winter squash; peeled & diced
1¼ cup Spicy tomato juice
2 cups Fresh spinach; chopped
210 xes *cals
7 xes *gm protein
*gm fat
41 xes *gm carbo
669 xes *mg sodium
9 xes *gm fiber

Directions

PER SERVING

Place water, onion and garlic in a large pot. Cook, stirring occasionally, until onion is softened slightly, about 5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans, squash and tomato juice. Cover and cook for 30 minutes, until squash is tender. Stir in spinach and cook until softened, about 2 to 3 minutes. Serves 4.

Author's Note: Serve this hearty dish over brown rice or mashed potatoes, or accompany it with thick slices of whole-wheat bread.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de

A.ENGLISH [Al & Diane] at 21:49 EDT

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