Meatballs with caraway seeds

8 servings

Ingredients

Quantity Ingredient
2 cups Lean Grd round; (15% fat)
1 Onion; minced fine
1 Egg
1 teaspoon Lemon peel; grated fine
¼ teaspoon Pepper;
½ teaspoon Salt;
1 tablespoon Parsley flakes; dried
8 ounces Raw potato; coarsely grated
2½ cup Water
4 Beef bouillion cubes;
1 teaspoon Caraway seeds;
1 tablespoon Water;

Directions

Mix first egiht ingredients; form into 16 meatballs. Bring water to boil; dissolve bouillon cubes in water. Add meatballs; cover tightly. Gently boil about 30 minutes. Remove meatballs from broth; stir arrowroot and caraway seeds into 1 tb water; stir into garish with parsley with parsley, if desired. (Stove remain gravy in tightly covered in refrigerator for later use) Food Exchange per serving: ¼ STARCH/BREAD EXCHANGE + 2 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE CAL: 182 Source: Recipes for Diabetics by Billie Little ( 1985 version) Brought to you and yours via Nancy O'Brion and her Meal-Master

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