Meatloaf with vegetable stuffing

6 Servings

Ingredients

Quantity Ingredient
½ cup Canned sliced mushrooms; drained
1 cup Canned carrots; drained and chopped
1 cup Canned green beans; drained and chopped
¾ ounce Dried bread crumbs; (3 Tablespoons)
2 Eggs or equivalent in egg substitute
16 ounces Ground turkey or beef; (90 % lean)
½ cup Chopped onion
1½ ounce Rolled oats; (1/2 cup)
1 tablespoon Worcestershire sauce
¼ cup Catsup
¼ teaspoon Pepper
½ teaspoon Garlic powder

Directions

Preheat oven to 375 degrees. In medium bowl combine mushrooms, carrots, green beans, bread crumbs and 1 egg. Set aside. In large bowl combine meat, onion, oats, remaining egg. Worcestershire sauce, catsup, pepper and garlic powder. Spread half of meat mixture in bottom of ungreased 9 x 5 loaf pan.

Cover with vegetable mixture, spreading evenly. Spread remaining meat mixture over vegetables. Bake 45-55 minutes. Cool minutes before serving.

NOTES : Serves 6 Each serving equals: HE: 2⅓ Pr (⅓ limited), 1 Ve, ½ Br, 10 OC 211 Calories, 9 gm Fa,, 18 gm Pr, 15 gm Ca, 442 mg So Diabetic: 2 Mt, 1 Ve, 1 St

Recipe by: Jo Anna Lund

Posted to TNT Recipes Digest by scrank@... (Steven E Crank) on Mar 4, 1998

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