Merluza en cazuela (braised whiting with potatoes)

1 Servings

Ingredients

Quantity Ingredient
⅓ cup Olive oil
1½ pounds Potatoes, peeled and sliced thin
2 Onions (about 1 pound), peeled and sliced thin (about 3 1/2 cups)
1 pounds Broad, runner or string beans, cleaned and cut into 1 1/2-inch pieces (about 3 1/2 cups)
6 Cloves garlic, peeled and sliced thin
6 mediums Whiting, with heads removed, scaled and gutted (about 2 1/2 pounds ready to cook)
1 teaspoon Salt
½ teaspoon Freshly ground black pepper
1 cup Dry white wine
4 tablespoons Chopped parsley.

Directions

1. Heat the oil in a Dutch oven or large skillet or saucepan with a tight-fitting lid. When the oil is hot but not smoking, add the potatoes and onions and saute them, covered, over medium heat for 5 minutes.

2. Add the beans and garlic. Cook, covered, for another 5 minutes. Add the whiting, salt, pepper and wine and cook, covered, for 10 more minutes.

Sprinkle with the parsley and serve immediately.

Yield: 6 servings.

Approximate nutritional analysis per serving: 435 calories, 15 grams fat, 125 milligrams cholesterol, 565 milligrams sodium, 40 grams protein, 35 grams carbohydrate.

Posted to FOODWINE Digest 22 Jan 97 by "Ted D. Conley" <tedconley@...> on Jan 22, 1997.

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