Mexican-style creamed corn

4 servings

Ingredients

Quantity Ingredient
10 ounces Pkg frozen whole kernel Corn
¼ cup Chopped sweet Red Pepper
¼ cup Cream Cheese (reduced cal.)
1 tablespoon Skim Milk
¼ cup Chopped Green Pepper
¼ cup Chopped Celery
¼ cup Diced green Chili Peppers

Directions

In a medium saucepan combine corn, green pepper, red pepper, celery, and ½ cup water. Cook about 5 minutes or till corn is tender. Drain.

Stir in cream cheese, chili peppers, milk, ¼ teaspoon salt, and dash pepper. Heat through.

********************************************************* Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg cholesterol, 215 mg sodium, 144 mg potassium.

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