Creamed corn chicken^

4 servings

Ingredients

Quantity Ingredient
1 can (16oz0 no salt added creamed
Corn
1 bunch Green onions, chopped
1 cup Skim milk
1 Egg white
2 tablespoons Flour
3 pounds (to 4) chicken, cut in eight
Pieces
1 teaspoon Poultry seasoning
Paprika
Whole wheat bread crumbs

Directions

Preheat oven to 350F. Mix corn, onions, milk, egg white and flour.

Pour into a 13 X 9" baking dish. Lay chicken on top and sprinkle with poultry seasoning and paprika. Sprinkle with bread crumbs and bake until chicken is tender, about 1 hour 20 minutes.

Variation: For color, add some pimento strips.

Per serving: Calories: 340 Protein: 38g Carbohydrates: 33g Fat: 5g Sodium: 125mg Cholesterol: 60mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.

Submitted By CAROLYN SHAW On 03-20-95

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