Microwaved fish italian style

4 Servings

Ingredients

Quantity Ingredient
2 larges Tomatoes, diced
1 teaspoon Dried basil
½ teaspoon Dried oregano
2 Cloves garlic, finely minced
Salt, to taste
Pepper, to taste
1½ pounds Fresh or frozen fish fillets

Directions

Thaw fish if frozen. Mix tomatoes, basil, oregano, garlic, salt & pepper in a 4 c. Mixing bowl. Microwave uncovered on HIGH for 4 to 5 minutes. Keep warm. Rinse fillets under cold water. Pat dry. Place fillets in shallow microwave dish, thicker portion to the outside. Cover with plastic wrap, vented. Microwave on HIGH 3 to 6 minutes until fish is slightly translucent in the center, turning dish every 2 minutes. Allow fish to stand, covered, 3 to 5 minutes to complete cooking. Drain. Top fillets with dipping sauce.

MC formatting by bobbi744@...

NOTES : 162 calories per serving. 2 g fat. 8% fat. CHS Recipe by: ReddHedd@... Posted to Digest eat-lf.v097.n164 by "Tina D.

Bell" <tdbell@...> on Jun 26, 1997

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