Italian-style fish and vegetables

6 Servings

Ingredients

Quantity Ingredient
2 tablespoons Olive or vegetable oil
1 medium Onion, sliced
2½ ounce Jar sliced mushrooms, drain
½ teaspoon Dried basil
½ teaspoon Fennel
2 cups Frozen mixed vegetables
1½ pounds Catfish, Orange Roughy, or Sole; thaw if frozen
¼ teaspoon Salt
¼ teaspoon Pepper
2 mediums Tomatoes, sliced
⅓ cup Grated Parmesan

Directions

1. Heat oil in large skillet over medium heat until hot. Add onion, mushrooms, basil and fennel; cook 4 minutes or until onion is tender, stirring occasionally.

2. Stir in frozen vegetables. Place fish over vegetables; sprinkle with salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork.

3. Sprinkle with cheese. Remove skillet from heat; cover and let stand about 3 minutes or until cheese is melted.

Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium Posted to MM-Recipes Digest by Paula <demoness@...> on Aug 16, 1998

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