Light and easy picante fish (microwave)
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | 1/2 cup fresh mushrooms | |
1 | medium | Green and/or red bell |
Pepper | ||
Seeded and cut into 1 inch | ||
Pieces (3/4 cup) | ||
1 | small | Onion halved and sliced |
2 | tablespoons | Chicken broth or water |
4 | Fish fillets (4-ounce | |
Each) 3/4\" | ||
Thick | ||
1 | cup | Picante sauce or salsa |
2 | tablespoons | Grated parmesan |
Cheese |
Directions
In a 1½ quart microwave-safe casserole combine mushrooms, pepper, onion and broth. Cook, covered, on 100% power (high) 5-6 minutes or until tender, stirring once.
In an 8 x 8 x 2 inch microwave- safe baking dish place fish fillets in an even layer, tucking under thin parts. Cook, covered, on high 4-5 minutes or until fish just flakes with a fork. Drain juices.
With a slotted spoon, place vegetables on top of fish; sprinkle with oregano.
Spoon salsa over vegetables.
Cook, uncovered, 1-2 minutes or until heated through. Sprinkle with parmesan.
Posted to MM-Recipes Digest by "Beth Ide" <rev_ide@...> on Aug 28, 1998
Related recipes
- Cooking fish
- Easy fish
- Low-cal spanish baked fish
- Mexican fish with green sauce
- Microwave fish with choice of seasonings
- Microwave fish with choice of seasonings *
- Microwave halibut w/orange sauce
- Microwave mexican fish tacos
- Microwave: caribbean fish steaks
- Microwave: mexican fish tacos
- Microwaved fish italian style
- Microwaved fish with potatoes
- Microwaved mexican fish tacos
- So easy fish
- Spanish baked fish
- Spiced tomato fish
- Spicy baked fish
- Spicy fish
- Spicy fish broil
- Spicy fish fillets