Microwaved mexican fish tacos

4 Servings

Ingredients

Quantity Ingredient
1 pounds Fish fillets
1 tablespoon Lime or lemon juice
pinch Salt
pinch Pepper [approx]
½ cup Sweet green pepper, chopped
¼ cup Green onion, chopped
¼ cup Hot salsa, or taco sauce
2 tablespoons Light mayonnaise
8 Taco shells
Lettuce, shredded
1 Tomato, chopped
½ cup Cheddar, shredded
⅓ cup Plain low-fat yogurt

Directions

In pie plate, arrange fillets in single layer with thicker portions at edge. Brush with lime juice; sprinkle with pinch each of salt and pepper. Cover and microwave at High for 4-6 minutes or until fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through. Let stand, covered, for 3 minutes.

Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with more salt and pepper.

Spoon ⅓ cup down centre of each taco shell. Divide lettuce, tomato and cheese among tacos. Dollop with yogurt.

Source: Canadian Living magazine [Apr 95] Presented in an article by Ruth Phelan: "Microwave: Catch of the Day" [-=PAM=-] PA_Meadows@...

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