Mini spinach frittata

2 Servings

Ingredients

Quantity Ingredient
10 Spinach leaves
½ teaspoon Olive oil
1 Small onion, sliced
1 tablespoon Water
Pinch nutmeg
2 Egg whites
2 tablespoons Skim milk
½ teaspoon Olive oil, extra

Directions

Boil, steam or microwave spinach until tender, rinse under cold water; drain, chop finely. Heat oil in pan, add onion and water, cover, cook until onion is soft. Combine spinach, onion mixture, nutmeg, egg whites and milk in a bowl. Lightly grease 4 egg rings with a little of the extra oil. Add remaining extra oil in a non-stick pan, place egg rings in pan, fill with egg mixture. Cook until mixture is set, remove egg rings, turn frittata, cook until lightly browned underneath. Per serving: 2.2g fat.

Posted to MM-Recipes Digest V4 #249 by "Deborah Kühnen" <DEBKUHNEN@...> on Sep 19, 97

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