Mock pasta alfredo

1 servings

Ingredients

Quantity Ingredient
1½ cup 1% Cottage cheese
½ cup Skim milk
2 eaches Garlic cloves -- minced
2 tablespoons All-purpose flour
1 tablespoon Lemon juice
1 teaspoon Dried basil
½ teaspoon Dry mustard
½ teaspoon Pepper
¼ teaspoon Salt -- optional
8 ounces Corkscrew noodles --
Cooked/drained
2 eaches Tomatoes -- seeded/chopped

Directions

In a blender or food processor, process cottage cheese, milk and garlic until smooth. Add flour, lemon juice, basil, mustard, pepper and salt if desired; process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil. Serve over noodles; sprinkle with chopped tomatoes. Yield: 4 servings.

Diabetic exchanges: One serving (prepared without added salt) equals 2-½ starch, 2 lean meat, 1 vegetable. Nutritional Information: 316 calories, 368 mg sodium, 8 mg cholesterol, 53 gm carbohydrate, 20 gm protein, 2 gm fat

Recipe By : Taste of Home

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