Molasses soda bread

1 Servings

Ingredients

Quantity Ingredient
2 cups Flour
1 cup Whole wheat flour
2 teaspoons Baking soda
½ teaspoon Salt
1 cup Plain yogurt, lf
⅓ cup Molasses (can sub honey)
¼ cup Ff smart beat
¼ cup Ff sour cream

Directions

Mix dry ingredients in a large bowl. Mix wet in a smaller bowl, then combine with dry and mix well. Turn out onto lightly floured board and knead until fairly smooth, 1 or 2 minutes. Place on pammed cookie sheet and shape into a flattened ball, about 1½ to 2 inches high. Cut a shallow X in the top. Bake at 325 for 35 - 40 minutes, until a tester come out clean.

Spray top with ICBINB spray (lightly) and cool completely before storing.

This is dense, moist and filling, and would be great with soups or salads.

I figured the whole thing to have no more than 6 grams of fat-3 for the yogurt, and a couple for the flours and butter spray. It's pretty large, so I think a serving would be about 1/12, which would make it about ½ grams per serving. Posted to Digest eat-lf.v097.n163 by Nicki Eger <eger@...> on Jun 26, 1997

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