Montauk poached salmon

4 servings

Ingredients

Quantity Ingredient
1½ cup Chablis or other dry white wine
½ cup Water
2 tablespoons Lemon juice
1 Bay Leaf
½ teaspoon Salt
½ teaspoon Dried whole thyme
Calories: 148 Total Fat (g): 4.4
Protein (g): 21.0 Saturated Fat (g):
Sodium (g): 357 Cholesterol (mg): 59
¼ teaspoon Dried whole basil
⅛ teaspoon Pepper
4 (4-ounce)salmon fillets**
1 small Onion, sliced
1 medium Tomato, peeled and sliced
½ cup Fresh Mushrooms, sliced

Directions

Instructions:

Combine first 8 ingredients in a 10-inch skillet, stirring well; bring mixture to a boil. Cover, reduce heat, and simmed 10 minutes. Layer fillets, onion, tomato, and mushrooms in wine mixture; cover and simmer 8 minutes or until fish flakes easily when tested with a fork.

Transfer fish and vegetables to a serving platter.

Source/Author: Safeway's Nutrition Awareness Program / typo Bob Shiells

Nutrition: per: Serving

: Carbohyrates (g): 5.3 Notes:

Seafood alternatives: Shark, tuna Submitted By BOB SHIELLS On 12-26-95

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