Morning rice
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cooked brown rice |
| ½ | cup | Light soy milk |
| 2 | teaspoons | Honey |
| 1 | Apple, chopped | |
| 1 | teaspoon | Cinnamon |
| 2 | tablespoons | Raisins |
Directions
SUSAN POWTER
Mix all ingredients together in a medium bowl. Jam could be used in place of honey and any fruit you like.
Calories: 340 Fat: 1⅕ gm 3% fat Brian's comments: Breakfast for me is the worst part of the day's meals. I usually have a bowl of frosted bran (0% fat) and a banana.
1% milk is put on the cereal and then each spoonful is drained of milk before eaten. The remaining milk in the bowl after the cereal is gone I then throw in the sink and flush down the drain. Guess that is called 1% minus milk.
Posted on GEnie Food & Wine RT Apr 29, 1993 by B.LEUTHOLD [Brian NM3G] MM by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@..., moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes Submitted By SYLVIA STEIGER On 10-19-94