Moro (black bean and white rice)
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Uncooked black beans |
| 2 | Bay leaves | |
| 1 | tablespoon | Oregano |
| Salt and pepper to taste | ||
| ¼ | cup | Lard |
| 1 | cup | Bacon; diced |
| 1 | cup | Chorizo; diced |
| 1 | cup | Ham; diced |
| 1 | White onion; diced | |
| 1 | Red and green bell pepper; diced | |
| 1 | tablespoon | Chopped garlic |
| 1 | tablespoon | Cumin |
| 1 | cup | Rice |
| 1 | Banana leaf | |
Directions
Preheat oven to 350 degrees.
Cook black beans in water with bay leaves, oregano and salt until done, approximately 1 hour. Strain and keep the liquid.
Heat lard in a medium sized saute pan over medium heat and cook bacon until it begins to render fat. Add chorizo, ham, onions, peppers, and garlic.
Cook for 5 minutes, then add cumin.
Next add cooked beans, rice, and reserved bean liquid.
Cover with a banana leaf and place in oven. Cook for approximately 20 minutes or until rice is done and all the liquid is incorporated.
Converted by MC_Buster.
Per serving: 3945 Calories (kcal); 276g Total Fat; (63% calories from fat); 170g Protein; 183g Carbohydrate; 535mg Cholesterol; 8503mg Sodium Food Exchanges: 10 Grain(Starch); 21½ Lean Meat; 3 ½ Vegetable; 0 Fruit; 41 ½ Fat; 0 Other Carbohydrates
Recipe by: COOKING LIVE PRIMETIME SHOW #CP0038 Converted by MM_Buster v2.0n.
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