Mushrooms strogonov

1 Servings

Ingredients

Quantity Ingredient
1 pounds Mushrooms, Cleand and sliced
2 ounces Shitake mushrooms, soaked (Use soasking liquid in the sauce) (up to 3)
1 pounds Green beans, clean, trim and cut into 1\" pieces
1 Onions, sliced (up to 2)
1 teaspoon Or more dried sage
1 teaspoon Thyme
½ teaspoon White pepper
Salt or chicken flavor veggie broth mix to taste
½ cup Dry white wine or broth <vermouth, or dry sherr>
⅓ cup Flour, or so
2 cups Non fat milk or soy or rice milk (up to 3)

Directions

Put veggies and herbs with wine in large dutch over, cover and steam till tender put flour with 1 cup milk in a jar or plastic container with a lid, shake well

Add 2 cups milk to veggies, bring to a simmer add flour and milk mixture to pot, a little at a time, keep shaking it up, stir and simmer til desired thickness is acheived

(play with the amount of milk and flour, I just add stuff till I am happy with it.)

Serve over eggless noodles, rice, baked or mashed potatoes or....

add a tossed salad with lots of yummy textures.

For dessert, a beautiful tray with a variety of sliced/cubed fresh fruits and dipping sauces:

vanilla yogurt fat free chocolate sauce Posted to fatfree digest V97 #050 by jrg14@... (Jan Gordon) on Apr 7, 1997

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