No-fat chicken fry with onions

4 servings

Ingredients

Quantity Ingredient
1 Broiler fryer -- (about 2
Lbs)
In serving-size pieces
Salt -- to taste
Pepper -- to taste
2 larges Onions -- sliced
½ cup Water

Directions

Place chicken, skin-side-down, in a single layer in a large frying pan.

Sprinkle with salt and pepper; place onion slices on top; cover tightly.

(No need to add any fat.) Cook over low heat 30 minutes (maybe more). Tilt lid slightly so liquid will evaporate; continue cooking 20 minutes longer, or until chicken is tender and golden. Place chicken on heated serving platter, pushing onions back into pan; stir in water, mixing with browned bits from bottom of pan; cook until liquid evaporates. Spoon over chicken.

Recipe By : Recipenut

From: Dscollin@... Date: Wed, 25 Jan 1995 20:56:21 -0500

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