No-meat burgers-in-a-hurry

4 servings

Ingredients

Quantity Ingredient
1 pounds Firm tofu; mashed
1 cup Quick rolled oats
½ cup Wheat germ
1 Onion (optional) finely minced
2 tablespoons Onion powder
2 tablespoons Soy sauce
½ teaspoon Salt
½ teaspoon Basil
½ teaspoon Oregano
½ teaspoon Garlic powder
⅛ teaspoon Black pepper
Vegetable oil; for frying

Directions

Mix ingredients together. Knead for a few minutes. Shape into six patties. Fry in lightly oiled cookie sheet at 325 F for 25 minutes.

Serve on whole wheat bread or buns. Top with lettuce, tomato, alfalfa sprouts, grated carrot, onion, pickles, catsup or mustard.

[This recipe came from the North American Vegetarian Society, PO Box 72, Dolgeville, N.Y. 13329 USA. They publish "Vegetarian Voice" quarterly.]

From: tshapin@... (Ted Shapin)

Related recipes