Spicy chicken fingers

4 Servings

Ingredients

Quantity Ingredient
½ cup Egg beaters 99% egg substitute
1½ cup Crumbled Kellogs Cornflakes or prepared Kellogs Cornflake crumbs
1½ teaspoon Cajun seasoning
1½ pounds Fat-free chicken tenders

Directions

1. Preheat oven to 425 degrees. 2. Line backing sheet with foil and lightly spray with nonfat cooking spray.

3. Pour egg substitute into small bowl.

4. Combine cornflake crumbs and Cajun seasoning on large plate.

5. Dip chicken tenders in egg substitute and then roll in crumb mixture until coated on all sides; place on prepared baking sheet.

6. Bake in preheated oven 15 minutes, until crisp and cooked through. Great served with ketchup, barbecue sauce, or honey-mustard sauce! Serves: 4

Nutrition per serving

=46at 0, Calories 284, Carbohydrate 25 grams, Cholesterol 106 milligrams, Dietary =46iber <1 gram, Protein 40 grams, Sodium 810 milligrams Exchanges: 1-⅔ starch, 5 meat >From: Danie <danie@...>

Per serving: 237 Calories; 2g Fat (9% calories from fat); 42g Protein; 9g Carbohydrate; 99mg Cholesterol; 340mg Sodium =46ood Exchanges: ½ Starch/Bread; 6 Lean Meat

Recipe by: Fat Free Living, Jyl Steinback Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Feb 7, 1998

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