Oatmeal with fruit & nuts
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
3 | cups | Water |
¼ | teaspoon | Salt |
Sm Apple, chopped | ||
2 | tablespoons | Sliced Almonds |
2⅔ | cup | Skim Milk |
½ | teaspoon | Ground Cinnamon |
1⅓ | cup | Regular Rolled oats |
¼ | cup | Pitted whole Dates, snipped |
1 | tablespoon | Brown Sugar |
Directions
In a medium saucepan combine water, cinnamon, and salt. Bring to boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let stand, covered, till of desired consistency.
Divide oatmeal among 4 serving bowls. Top each bowl with chopped apple, snipped dates, sliced almonds, and brown sugar. Divide milk among serving bowls. ********************************************** Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg cholesterol, 146 mg sodium, 315 mg potassium.
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