Off-the-shelf lunch foods

Ingredients

Quantity		Ingredient
		See Directions

Directions

Drink mixes, pre-sweetened with vitamin C. Milkshake and Malt mixes.

Instant soup Hard cheeses; parmesan, dry monterey jack, well aged chedar.

Jerky, salami and other dry sausages Dried meats Canned meats and seafood Crackers, small and hard Cookies, candy Dried fruits Nuts and seeds Peanut and other nut butters

Recipe By : "Backpacker's Cookbook" by Margaret Cross and Jean Fiske File

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