Old-fashioned beef stew (modified)

6 Servings

Ingredients

Quantity Ingredient
1 pounds Stew beef
2 tablespoons Flour
2 teaspoons Oil
3 cups Yellow onions; sliced
3 cups Mushrooms; sliced
2 Cloves garlic; minced
⅛ cup Tomato paste
2 cups Beef broth
1 dash Desired spices
3 cups Sliced carrots
3 cups Russet potatoes; sliced
1 cup Green beans; 1-inch pieces
1 tablespoon Cornstarch
1 tablespoon Cold water

Directions

1. In small bowl, toss beef with flour to coat. In large pot over med, saute beef in oil 6 mins until browned. Remove and set aside.

2. Add onions and mushrooms to pot and saute for 6 mins. Add garlic and saute for 1 min. Return beef to pot. Add tomato paste, then broth, and enough water just to cover. Season with spices as desired. Bring to boil, reduce heat, and simmer 1 hr until beef is tender.

3. Add vegetables. Cover partially and simmer 45 mins until vegetables are tender.

4. In small bowl, mix cornstarch and water and stir into stew.

Increase heat and boil uncovered for 1 min.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Per serving:

247 calories, 5g fat (18% CFF) 89 mg sodium, 45mg cholest.

20 g protein

For us - lasted 6 main servings and 1 lunch serving.

Contributor: "Healthy Meals in Minutes" cards Preparation Time: 02:15

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