Orange banana pops

6 Pops

Ingredients

Quantity Ingredient
3 mediums Bananas, mashed
1 cup Unsweetened orange juice
¼ cup Water
1 teaspoon Lime juice
Sugar substitute to equal 2 tsp. sugar

Directions

SOURCE: All New Cookbook For Diabetics And Their Families, University of Alabama at Birmingham, copyright 1988, ISBN #0-8487-0750-8. MM format by Ursula R. Taylor.

1. Combine all ingredients, beating well at low speed of an electric mixer. Pour evenly into six 5 ounce paper cups.

2. Partially freeze; insert a wooden stick into center of each cup, and freeze until firm.

3. When ready to serve, let pops stand at room temperature 5 minutes; peel away cups.

Yield: 6 pops. Each serving amount 1 pop.

Exchange per pop: 1 fruit.

Nutritional information per pop: 77 calories, 19 gm carbohydrate, 1 gm protein, 0 mg cholesterol, trace of fat, trace of fiber and 2 mg sodium.

Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@...> on Aug 19, 98

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