Orange waldorf salad
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Oranges; peeled | |
| ¼ | cup | Chopped pecans; toasted |
| 1 | Apple | |
| ⅛ | teaspoon | Ground cinnamon |
| ½ | cup | Celery |
| Salad greens | ||
| ¼ | cup | Plain lowfat yogurt |
Directions
Chop up oranges and apple into bite sized pieces. Combine all the ingredients, except the salad greens, in a bowl. Cover and refrigerate. Serve on salad greens.
1 serving = ½ vegetable exchange + 1½ fruit + 1 fat exchange = 145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles From the ADA Holiday cookbook by Dr. Betty Wedman Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
From: ld Goss[smtp:ldgoss@...
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