Oriental beef and pea pods
5 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | each | Small Head Cauliflower |
1 | each | Med. Green Pepper * |
1 | pounds | Steak ** |
1 | each | Clove Garlic, Minced |
1 | each | Med Onion, Chopped |
3 | tablespoons | Soy Sauce(Imported If avail) |
6 | ounces | (1Pkg) Frozen Pea Pods |
2 | cups | Water |
¼ | cup | Cornstarch |
4 | teaspoons | Instant Beef Bouilion |
½ | teaspoon | Sugar |
3 | cups | Hot Cooked Rice |
Directions
* Green Pepper is to be seeded and cut up into small strips. ** Steak is to be Tenderloin Tip or Round steak cut into paper-thin ~------------------------------------------------------ ~------------------ Break cauliflower into flowerets; cut each into ¼-inch slices. Combine cauliflower, green pepper, beef, and onion in 2-qt casserole.
Drizzle with soy sauce; stir lightly to coat evenly. Cover and microwave on high (100%) 6 minutes; stir.
Cover and microwave until meat is no longer pink, 3 to 5 minutes. Add Frozen pea pods. Cover and microwave until pea pods are thawed, 2 to 3 minutes. Mix water, cornstarch, bouilion and sugar in 4-cup glass measure. Stir in juices from meat. Microwave uncovered on high (100%) 2½ minutes; stir. Microwave to boiling, 2 to 3 minutes.
Stir into meat mixture. Serve over hot rice.
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