Oriental oats pilaf

6 servings

Ingredients

Quantity Ingredient
1½ cup Quaker Oats, uncooked (quick or old-fashioned)
1 Egg; beaten
1 cup Sliced mushrooms
½ cup Sliced green onions
½ cup Sliced celery
2 tablespoons Margarine or butter
½ cup Chicken broth
2 tablespoons Soy sauce
2 teaspoons Sugar
6 ounces Frozen pea pods; thawed

Directions

Combine oats and egg, mixing until oats are thoroughly coated. In medium skillet, saute mushrooms, green onions and celery in margarine 3 to 4 minutes or until tender. Add oats mixture; cook, stirring constantly, about 8 minutes or until oats are dry, separated and lightly browned. Add combined chicken broth, soy sauce and sugar; continue cooking 3 to 5 minutes or until liquid is absorbed, stirring occasionally. Add pea pods; heat through.

NUTRITIONAL ANALYSIS per serving: * calories 162 * carbohydrates 20 g * protein 7 g * fat 6 g * calcium 34 mg * sodium 500 mg * cholesterol 45 mg * dietary fiber 3 g

Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

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