Oriental steamed trout
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Chablis OR other dry white wine OR low sodium chicken broth |
| 1 | tablespoon | Soy sauce; low sodium |
| ½ | teaspoon | Sesame oil; dark |
| ⅔ | cup | Onions; green, minced |
| 1 | tablespoon | Orange rind; grated |
| 1 | teaspoon | Gingerroot; peeled, minced |
| 4 | Trout fillets; 4 oz. each * | |
| 1 | medium | Cucumber; unpeeled, sliced |
| 149 Calories | ||
| 23.3g Protein | ||
| 3.8g Carbohydrates | ||
| 4.3g Fat | ||
| 62mg Cholesterol | ||
| 154mg Sodium | ||
Directions
NUTRIENTS PER SERVING
* Suggested Alternates; Catfish, Orange Roughy Combine wine, soy sauce and oil; set aside. Combine green onions, orange rind and gingerroot; set aside.
Line a vegetable steamer with aluminum foil. Arrange fish in steamer; top fish with onion mixture. Place steamer over boiling water. Cover and steam 12 minutes or until fish flakes easily when tested with a fork. Place fish on a serving platter; drizzle with soy sauce mixture. Arrange cucumber slices around dish, serve immediately.
Source: Safeway's Nutrition Awareness Program from Cooking Light Magazine Submitted By DAVID KNIGHT On 05-30-95
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