Orn spanish rice
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Chopped onion |
| 4 | teaspoons | Garlic |
| 6 | tablespoons | White wine |
| 28 | ounces | Can stewed tomatoes |
| 1 | cup | Diced green pepper |
| 1 | cup | Diced red/yellow pepper |
| 1 | cup | Sliced mushrooms |
| 15 | ounces | Corn |
| 4 | tablespoons | To 6T med salsa |
| 1 | teaspoon | Basil |
| 1 | teaspoon | Italian seasoning |
| 4 | cups | Cooked brown rice |
| Pepper | ||
| Salt | ||
| Cilantro | ||
Directions
Braise onion and garlic in wine. Add all up to rice. Simmer 8-10 mins.
In serving bowl, combine all ingredients. Per 1 1/2c serving: 289 cals, 2.1g fat, 0 chol, 788.8mg sod without added salt From Eat More Weigh Less by Dean Ornish Typed by Lisa Greenwood
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