Oven baked crusty chicken

1 servings

Ingredients

Quantity Ingredient
Boneless; skinless chicken breasts
1½ cup Self-rising flour
1 tablespoon Paprika
1 Envelope Lipton tomato cup a soup powder
1 pack Good Seasons Italian dressing mix powder
Reduced fat margarine
Fat-free buttermilk

Directions

Preheat oven to 375 degrees F. Spray Pam onto a nonstick baking sheet.

Combine all of the dry ingredients in a plastic bag and shake to mix well.

Dip each chicken breast into the buttermilk, then place in the bag with the dry ingredients and shake well to thoroughly coat each piece. Place the coated chicken breasts onto the sprayed cooking sheet. Drizzle each with a small amount of the margarine. Bake for 10 minutes on each side.

***To reduce the amount of fat further, you can omit the margarine, and spray each breast with fat-free chicken broth before going into the oven.

Posted to EAT-LF Digest by cdryan@... on Dec 27, 1998, converted by MM_Buster v2.0l.

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