Crispy oven-fried chicken

4 Servings

Ingredients

Quantity Ingredient
1½ tablespoon Canola oil
¼ teaspoon Black pepper
1 teaspoon Ground ginger
1 teaspoon Garlic -- minced
1 teaspoon Paprika
2 cups 40% Bran Flakes® -- or other
Cereal
Crushed fine
4 Boneless skinless chicken
Breasts

Directions

Combine canola oil, black pepper, ground ginger, minced garlic and paprika in a small bowl to make a marinade. Pour cereal onto a plate.

Brush both sides of each chicken breastswith oil mixture, then press lightly into cereal to coat evenly.

Bake chicken at 350F on an ungreased cookie sheet for 25 min or until browned (turn chicken halfway thru baking).

Recipe By : Shape - March 1995

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