Pan-fried catfish with tartar sauce and cornbread salad
1 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | Egg* | |
2 | teaspoons | Minced garlic |
1 | Lemon; juiced | |
1 | tablespoon | Creole or whole grain mustard |
2 | tablespoons | Chopped parsley |
2 | tablespoons | Chopped green onions |
1 | cup | Vegetable oil plus 2 tablespoons |
Salt | ||
Freshly ground black pepper | ||
6 | ounces | Bacon; chopped |
2 | cups | Cubed cornbread; (1/2-inch cubes) |
2 | cups | Small diced fresh tomatoes; seeded |
½ | cup | Vidalia onions; small diced |
4 | Catfish fillets; about 6 ounces each | |
Creole seasoning | ||
1 | cup | Flour |
1 | cup | Masa flour |
4 | Wedges fresh lemon |
Directions
For the tartar sauce:
Put the egg, garlic, lemon juice, mustard, 1 tablespoon of the parsley, and green onions in a food processor and puree for 15 seconds. With the processor running, slowly pour the oil through the feed tube in a steady stream. Season with salt and pepper. Cover and let sit for 1 hour in the refrigerator before using. Best if used within 24 hours.
For the cornbread salad:
In a large skillet, over medium heat, render the bacon until crispy, about 6 to 8 minutes. Remove and drain on paper towels. Add the cornbread to the bacon fat and fry until golden, about 4 to 5 minutes, stirring constantly.
Remove and drain on paper towels. In a mixing bowl, combine the crispy bacon, cornbread, tomatoes and onions. Season with salt and pepper. Mix well.
For the catfish:
Season the fillets with Creole seasoning. In a shallow bowl, combine the flour and masa. Season with Creole seasoning. Dip fillets in flour mixture.
In another skillet, heat the remaining oil. When the oil is hot, pan-fry for 4 to 6 minutes on each side until golden brown. Remove the fillets and drain on paper towels.
To serve, spoon the cornbread salad in the center of 4 plates. Lay the catfish on top of the salad. Place a spoonful of the tartar sauce on top of the fish. Garnish with a lemon wedge and parsley.
Yield: 4 servings
*RAW EGG WARNING
The American Egg Board states: "There have been warnings against consuming raw or lightly cooked eggs on the grounds that the egg may be contaminated with Salmonella, a bacteria responsible for a type of food poisoning....Healthy people need to remember that there is a very small risk and treat eggs and other raw animal foods accordingly. Use only properly refrigerated, clean, sound-shelled, fresh, grade AA or A eggs.
Avoid mixing yolks and whites with the shell." Converted by MC_Buster.
Per serving: 2096 Calories (kcal); 103g Total Fat; (44% calories from fat); 171g Protein; 112g Carbohydrate; 513mg Cholesterol; 3002mg Sodium Food Exchanges: 6½ Grain(Starch); 21 ½ Lean Meat; 2 Vegetable; ½ Fruit; 12 Fat; 0 Other Carbohydrates
Recipe by: EMERIL LIVE SHOW #EM1C50 Converted by MM_Buster v2.0n.
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