Parmesan broccoli and rice

1 Servings

Ingredients

Quantity Ingredient
1⅓ cup Water
⅔ cup Long grain white rice
1¼ teaspoon Olive oil
1 Clove garlic; sliced
1⅓ cup Broccoli florets
⅔ cup Zucchini; sliced
⅔ cup Mushrooms; sliced
¾ medium Tomato; seeded and chopped
2 tablespoons Plus 2 tsp. fresh parsley; chopped
3½ tablespoon Fat-free mayonnaise
⅓ cup Skim milk
2 tablespoons Plus 2 tsp. grated Parmesan cheese
⅛ teaspoon Ground white or red pepper

Directions

Prep: 10 min, Cook: 30 min.

Bring water to a boil in a heavy saucepan over high heat. Stir in rice and return to a boil. Reduce heat to low, cover pan tightly and simmer 20-25 minutes, or until rice is tender and liquid is absorbed. Heat oil in a heavy nonstick pan over medium high heat. Saut‚ garlic 1 minute, stirring until fragrant. Discard garlic. Saut‚ next 3 ingredients 3-4 minutes. Stir in tomatoes and parsley and cook 2 minutes. Transfer vegetables to a platter or bowl. Add next 4 ingredients to same pan over low heat and stir until mixture is smooth and hot. Stir in cooked rice and vegetables and cook until entire mixture is hot.

Posted to recipelu-digest by molony <molony@...> on Feb 22, 1998

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