Peach nutmeg frappe

2 servings

Ingredients

Quantity Ingredient
1 cup Fresh or frozen peach slices
1 cup Vanilla low-fat ice cream
½ cup Skim milk
1 tablespoon Powdered sugar
⅛ teaspoon Ground nutmeg
Mint sprigs (optiona
Additional ground nu (optional)

Directions

Combine the peach slices, ice cream, milk, powdered sugar, and ⅛ teaspoon nutmeg in a blender, and process until smooth. Pour the frap into glasses. Garnish with mint sprigs, and sprinkle with additional nutmeg, if desired. Serve immediately.

Yield: 2 servings (serving size: 1 cup).

CALORIES 165 (17% from fat); PROTEIN 5.2g; FAT 3.1g; CARB 31.2g; CHOL 10mg; SODIUM 88mg

Source: Cooking Light's Quick & Easy Weeknights 1995 Posted by Lisa Clarke, Polka-Dot BBS

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