Pear salad with spiced pecans

1 servings

Ingredients

Quantity Ingredient
½ cup Pecan halves
2 tablespoons Olive oil; divided
1 teaspoon Sugar or real maple syrup
½ teaspoon Ground cinnamon
¼ teaspoon Ground nutmeg
¼ teaspoon Cayenne pepper; or to taste
2 tablespoons Balsamic vinegar
Salt and pepper to taste
4 cups Torn leaf lettuce
2 Bosc pears; peeled, cored
And thinly sliced
1 tablespoon Crumbled blue cheese

Directions

The small amount of spiced pecans make this salad a stunning starter to a winter dinner party.

Preheat oven to 350 degrees. In medium bowl, combine pecans, 1 teaspoon of oil, sugar or maple syrup, cinnamon, nutmeg, and cayenne. Mix well. Spread on large nonstick baking sheet. Bake 25 minutes, stirring occasionally, or until nuts are crisp and fragrant.

In medium bowl, combine remaining oil, vinegar, and salt and pepper to taste. Whisk together. Arrange lettuce and pears on 4 salad plates. Drizzle with oil and vinegar mixture. Crumble cheese over salad and top with pecans. Makes 4 servings.

Each serving contains approximately 11/2 fruit exch., 31/2 fat exch.; 240 calories, 24 gm. carbohydrate, 2 gm. protein, 17 gm. fat (including 2 gm.

sat. fat), 2 mg. cholesterol, 32 mg. sodium, 46 mg. calcium and 5 gm.

dietary fiber.

Recipe by: Healthful Cooking by Mary Carroll, StarTrib ⅔/99 Converted by MM_Buster v2.0l.

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