Pears and chicken hawaiian

4 servings

Ingredients

Quantity Ingredient
4 Fresh Anjou pears
1 pounds Boned chicken; sliced into 2 x 1/2
X 1/2 inch strips
3 tablespoons Butter or margarine
1 can Pineapple chunks; (8 oz.)
1 Green pepper; seeded and sliced
½ cup Cashew nuts
2 tablespoons Packed brown sugar
1 tablespoon Cornstarch
⅓ cup Water
2 tablespoons Soy sauce

Directions

Core and slice pears. Sauté chicken in butter 3 to 5 minutes or until juices run clear. Drain pineapple; reserve ⅓ cup liquid. Add pears, pineapple, green pepper and cashews to chicken; heat thoroughly. Combine brown sugar, cornstarch, reserved pineapple liquid, water and soy sauce in saucepan. Cook and stir over low heat until mixture thickens; cook 1 minute longer. Pour sauce over pear-chicken mixture and toss gently.

Always be sure to use ripe pears.

Per serving: 122 Calories (kcal); 9g Total Fat; (61% calories from fat); 1g Protein; 11g Carbohydrate; 23mg Cholesterol; 606mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; ½ Vegetable; 0 Fruit; 1½ Fat; ½ Other Carbohydrates Recipe by:

Converted by MM_Buster v2.0n.

Related recipes