Hawaiian chicken #2

4 Servings

Ingredients

Quantity Ingredient
-Liz Jones VXRF36B
1 Garlic clove; minced
2 tablespoons Honey
2 tablespoons Soy sauce; Low-sodium
½ teaspoon Ginger; ground
4 Chicken breast; boneless, skinless halves (40z ea)
4 ounces Pineapple chunks w/syrup
2 Green onions; sliced
½ Red pepper; diced
½ cup Cashews or peanuts

Directions

In small bowl, combine garlic, honey, soy sauce, and ginger. In 11" x 7" baking dish, arrange chicken-breast halves with thicker portions toward edges of dish. Spoon about 2 T of garlic mixture over chicken; cook, covered, in MW on HIGH 6 to 8 minutes until tender; rearrange and spoon juices over chicken halfway through cooking.

Drain pineapple, reserving ¼ cup juice. Add pineapple, reserved juice, green onions, and red pepper to garlic mixture in small boul.

Cook, covered, on HIGH 1 to 2 minutes until slightly softened and heated through.

If you like, stir in cashews or peanuts. Serve with chicken. Each serving: About 185 calories, 2 g fat, 65 mg cholesterol, 375 mg sodium without nuts.. GOOD HOUSEKEEPING, April 1992... Walt MM

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