Perfect chicken cacciatore

4 servings

Ingredients

Quantity Ingredient
16 ounces Italian plum tomatoes,
Crushed
⅓ cup Dry white wine
1 small Onion, chopped
1 small Green pepper, seeded and
Chopped
2 Cloves of garlic, minced
1 Bay leaf
½ teaspoon Fennel seeds, crushed
1 teaspoon Dried oregano, crushed
½ teaspoon Ground coriander
¼ teaspoon Ground cinnamon
½ teaspoon Crushed red pepper
2 pounds Broiler chicken, cut into
Serving pieces with skin
And fat removed OR two
Whole chicken breasts,
Halved, with skin and fat
Removed
Juice of 1/2 lemon
1 teaspoon Salt-free vegetable
Seasoning

Directions

1. Place tomatoes in small saucepan. Add all remaining ingredients except chicken, lemon juice, and vegetable seasoning. Cover and simmer for 5 minutes.

2. Season chicken with lemon juice and vegetable seasoning and broil on

both sides until lightly browned.

3. Arrange chicken pieces in baking dish sprayed with nonstick cooking

spray. Pour sauce over chicken.

4. Cover and bak in preheated 350F oven for 45 minutes, or until tender.

Remove bay leaf.

Serving suggestions: Serve with spaghetti and steamed vegetables such as zucchini, green beans, or peas and carrots.

Nutritional Information: 253 calories, 36.9gm protein, 5.7gm fat, 9.6gm carbohydrate, 1.4gm fiber, 96mg cholesterol, 105mg sodium ~--

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