Pineapple bran whole wheat muffins
12 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Whole wheat flour |
| 1 | tablespoon | Baking powder |
| ¼ | teaspoon | Salt |
| 1½ | tablespoon | Brown sugar |
| 1 | Egg | |
| 1 | cup | 100% all-bran cereal |
| ⅓ | cup | Skim milk |
| ¼ | cup | Vegetable oil |
| 8 | ounces | Can crushed pineapple w juic |
Directions
Mix the flour, baking powder, salt, and sugar. Beat the egg slightly. Add cereal, milk, and oil to the egg. Stir to combine. Let stand for 2 min. or until the cereal has softened. Stir the pineapple, including the juice, into the mixture. Add flour mixture, stirring only until combined. Spoon the batter evenly into a paper-lined muffin tin and bake at 400F for about 25 min. Serve warm. Cal: 100, Fat: 1g.
Posted to recipelu-digest Volume 01 Number 644 by jeryder@... (Judy E Ryder) on Jan 30, 1998
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