Pineapple-bran whole-wheat muffins

12 servings

Ingredients

Quantity Ingredient
1 cup Whole wheat flour
1 tablespoon Baking powder
¼ teaspoon Salt
1½ tablespoon Brown sugar
1 each Egg
1 cup 100% all-bran cereal
⅓ cup Skim milk
¼ cup Vegetable oil
8 ounces Can crushed pineapple w juic

Directions

Mix the flour, baking powder, salt, and sugar. Beat the egg slightly. Add cereal, milk, and oil to the egg. Stir to combine. Let stand for 2 min. or until the cereal has softened. Stir the pineapple, including the juice, into the mixture. Add flour mixture, stirring only until combined. Spoon the batter evenly into a paper-lined muffin tin and bake at 400F for about 25 min. Serve warm. Cal: 100, Fat: 1g.

Related recipes