Pineapple breakfast shake

4 servings

Ingredients

Quantity Ingredient
20 ounces Pineapple Chunks *
1 medium Banana, Cut Into Chunks
1½ cup Skim Milk
¼ teaspoon Vanilla Extract

Directions

* Pineapple chunks in unsweetened juice.

~--------------------------------------------------------------------- ~-- Drain pineapple, reserving ¾ cup juice. Measure ½ cup pineapple chunks and save the remainder for another use. Place all ingredients in a blender bowl and process until smooth. Pour into glasses and serve.. 85 calories per serving. From: Syd's Cookbook.

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