Pineapple carob cashew brownies

12 brownies

Ingredients

Quantity Ingredient
2 cups Whole wheat pastry flour
⅔ cup Carob powder
2 teaspoons Baking powder
1 pinch Salt
½ cup Honey or apple juice
½ cup Unsweetened applesauce
¼ cup Canned pineapple pieces (Unsweetened)
1 teaspoon Vanilla extract
½ cup Raw cashew pieces

Directions

Preheat oven to 350 F. In a large mixing bowl combine flour, carob, baking powder and salt.

Blend honey, applesauce, juices, pineapple and vanilla.

Add dry ingredients to wet mixture and stir in nuts. Pour batter into an oiled 9" x 13" pan. Bake 1 hour or until brownies pull away from sides of pan.

Calories per serving: 172 Grams of Fat: 4 % Fat calories: 20 Cholesterol: 0 mg Grams of Fiber: 3.7 * Source: The Shoshoni Cookbook - by Anne Saks and Faith Stone * Typed for you by Karen Mintzias Submitted By LAWRENCE KELLIE On 03-15-95

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