Popeye pie

6 servings

Ingredients

Quantity Ingredient
10 ounces Fresh spinach;or 12 oz froz
2 Eggs; well beaten
1 cup 2% milk;
⅓ cup Celery; chopped
¼ cup Onion; chopped
2 tablespoons Parmesan cheese; grated
½ teaspoon Salt;
½ teaspoon Nutmeg;

Directions

Wash fresh spinach and discard stems. Steam in a covered saucepan over low heat until the leaves are wilted. Drain in a colander or sieve, press out liquid and chop spinach. (OR Thaw frozen chopped spinach and press out liquid.)

Mix remaining ingredients together, then fold in spinach. Pour mixture into a well greased 9 inch pie plate. Bake at 375 F for 45 minutes or until a knife inserted in the middle comes out clean. Cut into 6 wedges and serve warm.

⅙ recipe - 71 calories, 1 protein choice, ½ fruit & vegetable choice 5 grams carbohydrate, 6 grams protein, 3 grams fat Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Jan 1994

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