Pork chops with apple kraut

4 Servings

Ingredients

Quantity Ingredient
4 Pork loin chops (6 oz ea)
1 tablespoon Flour; all-purpose
2 cups Sauerkraut; drained*
2 Apples; small, cored & diced
½ cup Onion; diced
1 teaspoon Caraway seed
4 teaspoons Mustard; dijon (1 T, 1t)
1 teaspoon Sugar; brown, firmly packed
1 teaspoon Horseradish; prepared
½ teaspoon Salt
⅛ teaspoon Pepper

Directions

Source: Weight Watchers Favorite Recipes Cookbook * Use the sauerkraut that is packaged in plastic bags and stored in the refrigerator section of the supermarket; it is usually crisper and less salty than the canned variety.

On rack in broiling pan broil pork chops 6 inches from heat source, turning once, until rare, 2 to 3 minutes on each side. Remove from broiler and set aside. Preheat oven to 350 deg. F. Spoon flour into a 20 x 14 inch plastic baking bag and shake to coat inside of bag; set bag in a 13 x 9 x 2 inch baking dish. In medium bowl combine sauerkraut, apples, onion, and caraway seed; spread mixture evenly in bag. In small bowl combine mustard, sugar, horseradish, salt, and pepper; spread a thin coating of mixture on both sides of each pork chop. Arrange chops in bag over sauerkraut mixture and seal bag as manufacturer directs; cut 6 slits in top of bag. Bake until chops are cooked throughout and tender, 45 to 50 minutes.

Each serving is equivalent to the following Weight Watchers Personal Choice Program exchanges: 4 protien exchanges, 1-¼ vegetable exchanges, ½ fruit exchange, 20 optional calories.

Posted to MC-Recipe Digest V1 #813 by Nancy Berry <nlberry@...> on Sep 28, 1997

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