Pork chops with oranges, green onions and coriander

2 Servings

Ingredients

Quantity Ingredient
2 Boneless pork chops (3/4-inch thick)
Vegetable oil
Salt and pepper
1½ teaspoon Butter
1 medium Orange; peeled and sliced
3 Green onions, sliced
⅔ cup Orange juice
1½ teaspoon Flour
½ teaspoon Ground coriander
Salt and pepper; to taste

Directions

Heat a heavy skillet over medium-high heat. Brush chops lightly with oil and sprinkle with salt and pepper. Cook chops for 5-6 minutes, turning occasionally, until evenly browned on both sides. Remove pork chops; keep warm. Melt butter in skillet over medium heat, cook orange slices and green onions in butter until oranges are heated through. Arrange oranges on top of pork chops; keep warm. Stir together orange juice, flour and seasonings, add to skillet. Cook, stirring constantly, until sauce thickens. Spoon sauce over chops and oranges. Serves 2.

Nutrient Information per Serving: Calories: 251. Protein: 24 g. Fat: 10 g.

Sodium: 91 mg. Cholesterol: 76 mg * COOKFDN brings you this recipe with the kind permission of: * National Pork Producers Council <pork@...>

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