Potato croquettes

5 servings

Ingredients

Quantity Ingredient
3 mediums Baking potatoes, peeled
& sliced
¼ cup (1 oz) shredded low-fat
Swiss or cheddar cheese
¼ cup Nonfat cream cheese product
1 tablespoon Chopped fresh chives
1 tablespoon Nonfat margarine
1½ teaspoon Prepared or dijon mustard
¼ teaspoon Hot sauce
⅛ teaspoon Salt
1 Egg white, lightly beaten
1¾ cup Coarsely crushed corn flakes
Vegetable cooking spray

Directions

Cook potato in boiling water for 20 minutes, or until tender; drain.

Transfer to bowl.

Beat potato at medium speed until smooth. Add cheese, and next 6 ingredients. Beat well. Divide mixture into 10 equal portions and shape into balls. Dip in egg white and roll in cereal. Place on a baking sheet coated with nonstick spray. Bake at 400F for 10-15 minutes or until crisp and golden. Yield: 5 servings (166 calories per serving).

Per serving: 7½ gm protein; 1.3 gm Fat (⅗ gm saturated fat); 30⅖ gm carbohydrate; 2.0 gm fiber; 6 mg cholesterol; 1⅗ mg iron; 334 mg sodium; 110 mg calcium.

Source: Cooking Light Annual Cookbook, 1995 Typed in MM format by Linda Fields, Cyberealm BBS 315-786-1120 Submitted By LINDA FIELDS On 01-11-95

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