Potato pie
6 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
3 | mediums | Potatoes; cut into chunks |
¼ | cup | Water |
½ | teaspoon | Salt |
⅛ | teaspoon | Black pepper |
1 | teaspoon | Vegetable oil |
½ | teaspoon | Paprika |
1 | Onion; diced | |
1 | cup | Frozen peas |
1 | Head of broccoli; cut into florets | |
1 | Green pepper; diced | |
4 | mediums | Carrots; diced |
½ | teaspoon | Basil |
1 | cup | Chopped fresh tomatoes |
1 | Bunch collards or kale; chopped | |
1 | teaspoon | Salt |
1 | tablespoon | Vegetable oil |
Directions
Steam or boil potatoes until soft. Mash, adding water, salt, pepper and oil. Set aside.
Saute onion in oil for a few minutes. Add broccoli, pepper, carrots, peas, tomatoes, basil and salt. Bring to a boil. Cover. Simmer until vegetables are tender, about 15 minutes. Add collards or kale and cook for another 5 minutes.
Put vegetables into a medium baking dish. top with mashed potatoes and sprinkle with paprika. Bake at 350 degrees for 10 or 15 minutes and serve.
A heart-smart recipe from Dr. Dean Ornish. Christie Aspegren, September 93 Round Robin.
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