Potato skins stuffed w/spanish eggs

2 Servings

Ingredients

Quantity Ingredient
2 Baked potatoes; * halved lengthwise
1 cup Egg Beaters 99% egg substitute equivalent to 4 eggs
1 tablespoon Skim milk; (to 2 Tbsp)
⅓ Red bell pepper; finely chopped **
4 Scallion; finely chopped
2 Garlic cloves; finely chopped
Salt and pepper; to taste
Southwestern seasoning; to taste, or any seasoning of your choice
2 slices Nonfat cheese; ie Kraft nf singles or Soya Kaas nonfat cheese -Optional---
Salsa
Nonfat yogurt; or sour cream

Directions

* Bake potatoes at 400F until soft, about 45 minutes. Cool, and slice in half, lengthwise. Scoop out most of the insides and reserve for mashing later.

** You can use any veggies or cooked meat of your choice.

Spray the potato halves lightly with cooking oil spray and sprinkle on seasoning(s) of choice. Place under broiler until brown and crisp. (If you like your skins very crisp, you can broil the bottom of the skins first.) Note that these broiled skins can be wrapped in foil and refrigerated for several days.

Lightly beat the Egg Beaters with the skim milk and salt and pepper. Saute the red bell peppers, Southwest seasonings, garlic, and scallions under tender. (I use water to loosen the veggies when they begin to stick, but you may use any sauteing medium of your choice.) Remove the veggies from the skillet, and add the eggs. Gently scrap the bottom of the pan to move the edges of the eggs to the center. When almost cooked, add the sauteed veggies. Cover and stir occasionally until the eggs are cooked.

Spoon a little salsa into the cavities of the potato skins. Fill the skins with the cooked eggs. Top with some pieces of sliced nf cheese. Place under broiler until melted. Serve with salsa and nonfat yogurt or sour cream.

Per serving: 354 Calories; less than one gram Fat (1% calories from fat); 50g Protein; 38g Carbohydrate; 20mg Cholesterol; 1000mg Sodium =46ood Exchanges: 1½ Starch/Bread; 6 ½ Lean Meat; 1 Vegetable Recipe by: Ellen C. Rakes <ellen@...> Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Feb 16, 1998

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